WORKOUT OF THE DAY

Warm Up:

Ski 1 Min

20 Hip Circle Steps Each

15 Hand Release Push Ups

15 Banded GMs

10 Plank Ups

10 BB Lunge Mornings

Skill:

Partner Shoulder Stretch

HSPU Progression and Deadlift Warm Up

WOD:

9-8-7-6-5-4-3-2-1 Handstand Push Ups

1-2-3-4-5-6-7-8-9 Deadlifts

Skill/Mobility:

Weakness Work