تمرین روزانه WOD – مسیح فیت https://masih.fit آموزش کراسفیت Mon, 26 Dec 2022 09:04:01 +0000 fa-IR hourly 1 https://wordpress.org/?v=5.8.13 https://masih.fit/wp-content/uploads/2021/10/cropped-dumbbell-1-32x32.png تمرین روزانه WOD – مسیح فیت https://masih.fit 32 32 واد روزانه- 6 دی سه شنبه https://masih.fit/%d9%88%d8%a7%d8%af-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-6-%d8%af%db%8c-%d8%b3%d9%87-%d8%b4%d9%86%d8%a8%d9%87/ https://masih.fit/%d9%88%d8%a7%d8%af-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-6-%d8%af%db%8c-%d8%b3%d9%87-%d8%b4%d9%86%d8%a8%d9%87/#respond Sun, 25 Dec 2022 16:08:55 +0000 https://masih.fit/?p=757 https://masih.fit/%d9%88%d8%a7%d8%af-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-6-%d8%af%db%8c-%d8%b3%d9%87-%d8%b4%d9%86%d8%a8%d9%87/feed/ 0 واد روزانه – دوشنبه 5 دی https://masih.fit/%d9%88%d8%a7%d8%af-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d8%af%d9%88%d8%b4%d9%86%d8%a8%d9%87-5-%d8%af%db%8c/ https://masih.fit/%d9%88%d8%a7%d8%af-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d8%af%d9%88%d8%b4%d9%86%d8%a8%d9%87-5-%d8%af%db%8c/#respond Sun, 25 Dec 2022 16:07:37 +0000 https://masih.fit/?p=754 https://masih.fit/%d9%88%d8%a7%d8%af-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d8%af%d9%88%d8%b4%d9%86%d8%a8%d9%87-5-%d8%af%db%8c/feed/ 0 تمرین روزانه واد – یکشنبه 4 دی https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d9%88%d8%a7%d8%af-%db%8c%da%a9%d8%b4%d9%86%d8%a8%d9%87-4-%d8%af%db%8c/ https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d9%88%d8%a7%d8%af-%db%8c%da%a9%d8%b4%d9%86%d8%a8%d9%87-4-%d8%af%db%8c/#respond Sun, 25 Dec 2022 16:05:56 +0000 https://masih.fit/?p=751 https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d9%88%d8%a7%d8%af-%db%8c%da%a9%d8%b4%d9%86%d8%a8%d9%87-4-%d8%af%db%8c/feed/ 0 کلاسیک https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-wod-%d8%b4%d9%86%d8%a8%d9%87-3-%d8%af%db%8c-1401/ https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-wod-%d8%b4%d9%86%d8%a8%d9%87-3-%d8%af%db%8c-1401/#respond Sun, 25 Dec 2022 15:37:11 +0000 https://masih.fit/?p=741 https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-wod-%d8%b4%d9%86%d8%a8%d9%87-3-%d8%af%db%8c-1401/feed/ 0 تمرین روزانه WOD – جمعه 2 دی 1401 https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2-29-%d8%a2%d8%b0%d8%b1-1401-wod/ https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2-29-%d8%a2%d8%b0%d8%b1-1401-wod/#respond Wed, 21 Dec 2022 09:47:56 +0000 https://masih.fit/?p=731 Share snyhow
100 Hang Snatch 40 / 30kg
70 Burpees over bar
50 cal

Yo go I go
40 Complex 50 / 35kg Adv 60/45
(1 Pc + 2 FR Lunges + 1 Stoh)

4 Rounds (share any how)
16 Kb -swing 32 / 24kg
14 Ctb / pullups / ringrows
12 Thrusters 50 / 35kg

Amrap
20 Kb Ohs
10 Set 2 Squat Clean + 3 burpees over bar 60 / 40kg
20 Hspu
20 Wb

Time cap 43 min

]]> https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2-29-%d8%a2%d8%b0%d8%b1-1401-wod/feed/ 0 تمرین روزانه WOD – پنجشنبه 1 دی https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-wod/ https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-wod/#respond Sun, 18 Dec 2022 04:30:53 +0000 https://masih.fit/?p=689 Weightlifting / Strength
Power Clean + Power Jerk + Split Jerk
1. Find your daily max in the complex 1 + 1 + 1
2. Drop down to 70-80% and perform 5x 1 power clean + 1 split jerk with 3 sec pause in the receiving position

CrossFit

For time

50 Air squats
10 Push press, 25-60kg
50 Air squats
10 Powerclean + powerjerk, 25-70kg
50 Air squats
10 Powerclean + Split jerk, 25-80kg

Time cap = 14 minutes

Competitors + Gymnastics Conditioning:

5 rounds for time and quality
10/8 cal Row
5-10 ub TTB
10 KB Swings, 24 / 16kg
5-10 ub TTB

]]> https://masih.fit/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-wod/feed/ 0