کلاسیک – مسیح فیت https://masih.fit آموزش کراسفیت Tue, 27 Dec 2022 08:17:48 +0000 fa-IR hourly 1 https://wordpress.org/?v=5.8.13 https://masih.fit/wp-content/uploads/2021/10/cropped-dumbbell-1-32x32.png کلاسیک – مسیح فیت https://masih.fit 32 32 https://masih.fit/767-2/ https://masih.fit/767-2/#respond Mon, 26 Dec 2022 09:02:23 +0000 https://masih.fit/?p=767

WORKOUT OF THE DAY

Warm Up:

Ski 1 Min

20 Hip Circle Steps Each

15 Hand Release Push Ups

15 Banded GMs

10 Plank Ups

10 BB Lunge Mornings

Skill:

Partner Shoulder Stretch

HSPU Progression and Deadlift Warm Up

WOD:

9-8-7-6-5-4-3-2-1 Handstand Push Ups

1-2-3-4-5-6-7-8-9 Deadlifts

Skill/Mobility:

Weakness Work

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