تمرین روزانه WOD – جمعه 2 دی 1401

Share snyhow
100 Hang Snatch 40 / 30kg
70 Burpees over bar
50 cal

Yo go I go
40 Complex 50 / 35kg Adv 60/45
(1 Pc + 2 FR Lunges + 1 Stoh)

4 Rounds (share any how)
16 Kb -swing 32 / 24kg
14 Ctb / pullups / ringrows
12 Thrusters 50 / 35kg

Amrap
20 Kb Ohs
10 Set 2 Squat Clean + 3 burpees over bar 60 / 40kg
20 Hspu
20 Wb

Time cap 43 min